Each Halothrerapy session lasts for 45 minutes. You are guided to a room with a salt-covered floor. You have the option to go barefoot or wear shoe coverings. Most people find the feel of the salt on their feet relaxing and use it as a chance to ground. Grounding is when you trade the positive ions that you receive from the electronics we use all day with negative ions. Releasing this charge is thought to improve your mood by increasing serotonin levels. Next, we seat you in a zero gravity chair that lets you lay back without creating pressure points. We set the tone of the room with Chromotherapy options. Relax, read, listen to soothing music or take a nap. As you breathe in the tranquil microclimate that we create, the salt does its job, reducing inflammation, opening airways, and allowing you to breathe deeper and easier.